What are the benefits of resistance training for older adults?

Resistance training offers significant benefits for older adults, particularly in improving muscle strength and reducing the risk of injury. As people age, they naturally lose muscle mass and strength—a process known as sarcopenia—which can lead to decreased functional ability and increased risk of falls. Resistance training helps counteract these effects by promoting muscle hypertrophy and enhancing the overall strength of the musculoskeletal system.

Additionally, stronger muscles help support joints and improve balance, which can further decrease the likelihood of injuries associated with falls, a common concern for older individuals. Engaging in regular resistance training can also lead to improvements in bone density, which is crucial in reducing the risk of fractures. Overall, the practice contributes positively to the quality of life, promoting greater independence and functional capabilities in daily activities.