What are the three basic categories of fundamental movement skills?

The three basic categories of fundamental movement skills are stability, locomotion, and manipulation.

Stability refers to the ability to maintain control of the body while stationary or moving, which is essential for activities such as balancing on one leg or holding a position during a movement. Locomotion involves moving the body from one place to another, encompassing actions like running, walking, jumping, and crawling. Finally, manipulation entails the control of objects, which includes skills like throwing, catching, or kicking a ball.

These fundamental movement skills form the foundation for more complex movements in various sports and physical activities, hence their recognized importance in physical education and kinesiology studies. Understanding these categories helps in developing physical literacy in individuals, promoting efficiency in movement patterns as they advance in their physical development.