What does biomechanics study?

Biomechanics is a field of study that focuses on the mechanical principles and laws that govern the movement of the human body. It applies concepts from physics and engineering to analyze how forces interact with biological systems, which includes understanding how muscles, bones, tendons, and ligaments work together to produce movement efficiently and safely. This study encompasses aspects such as the impact of gravity, the forces produced during movement, and how these forces affect performance and injury risk.

While the structure of musculoskeletal systems is important in biomechanics, the core emphasis is on how these structures engage with mechanical laws during movement. This field does not primarily concentrate on the psychological aspects of exercise or the development of motor skills, making the focus on mechanical laws of body movement the most accurate and relevant aspect of biomechanics.