What does periodization in training involve?

Periodization in training involves varying intensity, volume, and type of exercise over different phases to optimize performance and recovery. This method allows athletes to avoid plateaus in progress and minimizes the risk of overtraining or burnout. The cyclical approach enables various training focuses, such as building strength, improving endurance, or enhancing technique during specific times leading up to competitions.

By incorporating different phases, periodization also facilitates adequate recovery and adaptation, ensuring that the body responds positively to the training stimulus. This structured approach can be tailored to align with specific goals, timelines, and individual athlete needs, making it a fundamental concept in designing effective training programs.