What is a major benefit of compression in the R.I.C.E method?

The major benefit of compression in the R.I.C.E method—Rest, Ice, Compression, Elevation—is that it helps reduce swelling. When an injury occurs, the body's inflammatory response leads to an accumulation of fluid in the affected area, which can cause swelling, pain, and restricted movement. By applying compression, the pressure assists in preventing excess fluid from building up, thereby minimizing swelling and promoting a more effective healing process.

Applying compression effectively reduces the volume of space available for fluid to accumulate, stabilizes the injured area, and may also help in managing pain. While enhancing mobility might be a secondary benefit as swelling decreases, the primary role of compression is directly connected to reducing swelling. Similarly, while repairing damaged tissues and fostering muscle growth are important processes in recovery, they are not direct benefits of compression. Instead, compression supports an environment conducive to healing by controlling swelling and ensuring that the tissues can recover more efficiently.