What is the main focus of flexibility training?

The main focus of flexibility training is to enhance range of motion and reduce stiffness. Flexibility refers to the ability of joints to move through their full range of motion, which is essential for overall physical performance and injury prevention. By specifically targeting the muscles, tendons, and ligaments, flexibility training helps to improve the elasticity of these tissues, allowing for smoother and more efficient movements. This increased flexibility can also lead to a greater ability to perform various physical activities, enhancing athletic performance and contributing to better coordination and balance.

While other aspects of physical fitness, such as aerobic capacity, muscle strength, or speed, are important in training regimens, they are not the primary focus of flexibility training. Instead, flexibility serves as a complementary aspect, supporting overall fitness by enabling better movement and reducing the risk of injuries, especially during activities that require sudden changes in direction or high intensity.