What is the term for developing an overall training plan divided into distinct periods to maximize performances?

The term that refers to developing an overall training plan divided into distinct periods to maximize performances is periodization. This approach involves breaking down a training program into specific phases or cycles, each with its own goals and training focus, such as building endurance, strength, or power.

Periodization allows athletes to train more effectively by aligning training with their performance schedule and recovery needs, ensuring that they peak at the right times for competitions. This strategic approach helps prevent overtraining and mental fatigue, while also promoting continuous improvement by systematically varying the intensity, volume, and type of training over time.

By utilizing periodization, athletes can achieve better long-term results compared to more haphazard or linear training methods, making it a foundational concept in kinesiology and sports performance.