Which component is NOT included in the basic criteria of the F.I.T.T. principle?

The F.I.T.T. principle is a framework used to guide individuals in developing effective exercise programs. It stands for Frequency, Intensity, Time, and Type. Each of these components plays a critical role in how a workout routine is structured to meet specific fitness goals.

The first component, Frequency, refers to how often an individual engages in physical activity or exercise. Intensity describes how hard one works during physical activity, influencing the effectiveness of the workout. Time pertains to the duration of the activity, while Type specifies the kind of exercise being performed.

The term "Target" does not appear in the foundational criteria of the F.I.T.T. principle. While targeting specific fitness goals or heart rates may be relevant in some contexts, it is not one of the four core elements of the F.I.T.T. framework used to formulate workout plans. Understanding the correct components of the F.I.T.T. principle is essential for anyone looking to create a structured and effective exercise regimen.