Which of the following are components of fitness?

The correct answer focuses on components of fitness that are widely recognized as essential for overall physical health and performance. Cardiovascular endurance is crucial for sustaining prolonged physical activity and reflects the efficiency of the heart and lungs. Muscular strength is vital for performing daily activities and supports overall body strength. Flexibility aids in maintaining an effective range of motion around joints, which is important for injury prevention and mobility. Body composition quantifies the relative amounts of fat and lean mass in the body, providing a measure of fitness that impacts overall health.

This grouping emphasizes a comprehensive view of fitness, addressing both the functionality of the heart and lungs, the capability of muscles, the importance of movable joints, and the balance of body fat to lean tissues, making it a well-rounded selection. Understanding these components allows individuals to create balanced fitness programs that enhance performance and overall health.