Which of the following is NOT a benefit of cross-training?

Cross-training is a training method that involves engaging in a variety of exercises to improve overall fitness and performance. The benefits of cross-training include improved overall fitness, as it helps develop different muscle groups and enhance cardiovascular fitness through diverse activities. Variety in training is another significant advantage, as it keeps workouts fresh and interesting, which can improve motivation and adherence to a fitness program. Additionally, cross-training can lead to enhanced performance in specific activities since it helps to build strength, flexibility, and endurance in a well-rounded manner.

The option that highlights "increased risk of overuse injuries" does not represent a benefit of cross-training. In fact, one of the key aims of cross-training is to reduce the risk of overuse injuries by varying the types of movements and stresses placed on the body. By incorporating different forms of exercise, an individual can avoid repetitive stress on the same muscles and joints, which often leads to injuries associated with doing a single sport or activity exclusively. Thus, this choice is the one that is not aligned with the positive aspects of cross-training.