Which type of muscle fibers are best suited for endurance activities?

Slow-twitch muscle fibers are specifically designed for endurance activities due to their unique physiological characteristics. These fibers have a high capacity for aerobic metabolism, meaning they can utilize oxygen efficiently to produce energy over extended periods. This makes them ideal for prolonged activities such as distance running, cycling, and swimming, where stamina is essential.

Slow-twitch fibers are also rich in mitochondria and myoglobin, which contribute to their ability to sustain activity without fatigue. They contract more slowly and with less force than fast-twitch fibers, making them less suitable for short, explosive movements but excellent for activities that require endurance. Their resistance to fatigue allows athletes to maintain a steady performance over long durations, making them the go-to muscle fiber type for endurance training and events.